Marijuana Microdosing: What Is It?

Marijuana Microdosing: What Is It?

Before he died in 2008, Dr. Albert Hoffman — the Swiss scientist who created LSD — long touted the ingestion of small doses of LSD in order to boost its therapeutic value. In the years since Hoffman’s passing, “microdosing” has expanded to psilocybin mushrooms and, boosted by increased legalization, marijuana. But what is marijuana microdosing?

The Benefits of Marijuana Microdosing

Taking a microdose means consuming the lowest possible amount of that drug while still experiencing noticeable effect. Microdosing of psychedelics has been used to boost users’ productivity and inspiration, as well as to treat depression, anxiety, ADHD, and other mental health conditions. Marijuana microdosing is proving to be even more useful, treating the same conditions as the microdosing of psychedelics, in addition to chronic pain, inflammation, and indigestion, among others, while also boosting some users’ creativity, concentration, moods, spiritual awareness, workouts, and even yoga sessions.

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While the benefits of marijuana microdosing can vary from person to person, the effects are fairly universal. The practice gives users the maximum benefit from a minimum amount of THC, without the user becoming stoned, lethargic, paranoid, or experiencing any other negative side effects. Users report feeling more relaxed, more energetic, and/or more focused — like they are sort of high, but not quite. This unique and powerful combination of benefits and effects makes microdosing marijuana a very appealing medicating option for people from virtually every walk of life.

How to Get Marijuana Microdosing Right

Of course, as with any substance, finding the proper microdose for each person can take some trial and error. Not only do users need to find the correct minimum dose, but they also need to find the right method(s) to deliver it. The three leading delivery methods are ingesting, smoking, and vaping cannabis. While each has its pros and cons, as the folks at point out, finding the perfect regimen might mean incorporating all three.

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Not only is ingesting cannabis tinctures, tablets and edibles arguably the easiest way to medicate, it also provides a longer and (sometimes) more therapeutic dose. Eating cannabis edibles also allows you to ingest the drug discreetly and precisely without creating or inhaling harsh smoke. Try a square of infused chocolate or add some cannabis extract to your coffee. There are also tablet options, and you can place a tincture dropper under your tongue. You can even make your own treats with an herbal infuser.


Vaping has never been easier or more discreet thanks to the numerous convenient, portable, and stylish handheld devices currently on the market. Vaping allows you to accurately adjust your microdose, conserve your stash, and avoid harmful carcinogens while you learn about the various beneficial compounds and their corresponding vaporization points.


Smoking marijuana is easily the most difficult way to control your dosage. A single hit from a joint can contain as much as 10 milligrams of THC, which can quickly overwhelm someone with a low tolerance. If you are intent on smoking, use a small transparent glass pipe instead. The pipe will allow you to see the smoke fill up the chamber. Just take a tiny puff and leave the rest behind until you figure out what amount works best for you. Even with a glass pipe, however, smoking will burn through your product rather quickly. Plus, smoking isn’t the cleanest delivery method if you are microdosing for health reasons.

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Whichever methods you choose, be patient. Finding the right balance and dosage can take some time.

For more information on microdosing, click here to read the Third Wave’s “Essential Guide to Microdosing with Marijuana.